The Abhyanga full body massage starts with applying a generous amount of warm oil on the entire body. Followed by a soft massage by attending more to one bodily area at a time. This Ayurvedic massage treatment lubricates joints, makes the skin shine and increases circulation. It is known to decrease the effects of ageing, improve our sleep quality and have a substantial reduction of any form of stress and/or bodily pain.
It is a gentle and soft massage dedicated to deeply rejuvenate the whole nervous system, leaving us almost instantly much more relaxed and relieved.
The movements are gentle and soothing, yet they are thorough and each one has its own importance to not only the external body, but to each and every organ and particular bodily systems, like the lymphatic system, the cardiovascular system, digestion etc.
- Nourishes the entire body
- Decreases aging effects
- Imparts firmness to legs and arms
- Lubricates joints
- Increases circulation
Marma and rest
Marma is an ancient Indian practice where gentle pressure is applied to energy points on the body for a natural healing process. Especially effective for problematic joints pain. Marma balances all our three doshas/disturbances into health by guiding the flow of prana in the body. One benefit is flexibility, on the physical level, but also mental, in a form of balance and peace of mind. Marma unlocks emotional blocks freeing us from past impressions.
- Muscular and joint pain
- Digestion problems
- Headaches and migraines
- Low energy and fatigue