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Abhyanga Swedana + Shirodhara + Marma

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ABHYANGA  SWEDA AND SHIRODHARA

Anointment of herbal oil on the body followed by massage and steam. Abhyanga sweda Nourishes the entire body,  decreases the effects of ageing, Imparts a firmness to the limbs, Lubricates the joints and promotes a healthy skin tone.

Widely known as a nervous relaxant, Shirodhara is a  procedure of maintaining a continuous and steady flow of herbal oil over the forehead for a given time. It helps to relieve symptoms of anxiety, stress, fatigue, fear and headache, regulates mood and gives relaxation.

 

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MARMA and rest

Marma is an ancient Indian practice where gentle pressure is applied to energy points on the body for a natural healing process. Especially effective for problematic joints pain. Marma balances all our three doshas/disturbances into health by guiding the flow of prana in the body. One benefit is flexibility, on the physical level, but also mental, in a form of balance and peace of mind. Marma unlocks emotional blocks freeing us from past impressions.

 

BENEFITS

  • Muscular and joint pain
  • Digestion problems
  • Headaches and migraines
  • Low energy and fatigue
Services Single Treatments -

ABHYANGA  SWEDA AND SHIRODHARA

Anointment of herbal oil on the body followed by massage and steam. Abhyanga sweda Nourishes the entire body,  decreases the effects of ageing, Imparts a firmness to the limbs, Lubricates the joints and promotes a healthy skin tone.

Widely known as a nervous relaxant, Shirodhara is a  procedure of maintaining a continuous and steady flow of herbal oil over the forehead for a given time. It helps to relieve symptoms of anxiety, stress, fatigue, fear and headache, regulates mood and gives relaxation.

 

-

MARMA and rest

Marma is an ancient Indian practice where gentle pressure is applied to energy points on the body for a natural healing process. Especially effective for problematic joints pain. Marma balances all our three doshas/disturbances into health by guiding the flow of prana in the body. One benefit is flexibility, on the physical level, but also mental, in a form of balance and peace of mind. Marma unlocks emotional blocks freeing us from past impressions.

 

BENEFITS

  • Muscular and joint pain
  • Digestion problems
  • Headaches and migraines
  • Low energy and fatigue

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